Executive Health · Tailored Vascular Longevity
You built the life. Now protect your health.
The vascular and respiratory systems quietly drive cardiac and cognitive function, influencing how long we stay sharp, energetic and in the game — many executives are slow to manage it until something forces the issue — a medical event, a scan result. Novara turns it into something you can measure, understand, and positively change. Expert-led, evidence-based, with flexible delivery. Build measurable resilience and longevity healthspan. Backed by science, tailored for you.
A solid baseline. Multi-dimensional. No commitment.
Changing Body · Silent Slide · Begin Today
It crept up gradually, a new normal different to before.
Afternoon and evening energy that’s slower to come back. Weight that’s shifted and settled above what it was previously. Sleep that is gradually less rejuvenating. A sharpness that has dulled slightly. None of it is simply age — it's a trajectory, and a trajectory that can be read early and changed. You manage everything in your life. The systems you’ve been running on autopilot are critical for your future health. Don’t wait for something to brake — speak to Novara today.
Why Novara, why now?
Medicine often waits for the event. We change the trajectory before there is one.
Medicine is a critical part of executive and longevity health, however it’s involvement is often when something is wrong or something has broken.
Waiting for a problem to show up is a risk. Decline is often silent and slow moving, but also entirely reversible. Medicine agrees.
We partner with clients a decade early. We measure how your system is aging, build a tailored plan around your physiology, and stay with you month-to-month so that change actually happens — we structure the system to activate your innate adaptability. A true partner — accessible, ongoing, and firmly on your side.
Concierge Health Partner
Many executives have their health scattered across a screening they did once, a wearable, an app, a GP’s notes, and supplements recommended before.
Novara is a single point of accountability that helps pulls it together. We look across multiple systems rather than individual silos — listening to your goals, partnering with you to decide on next steps — all for better longevity health. Working together to translate data into positive and lasting health change.
The Method
Measured, not guessed.
Every client and engagement begins the same way — with a clear read of where you actually stand, so nothing about your plan is guesswork and every change is something you can see.
Step 1
The Healthspan Snapshot.
A structured assessment of your functional capacity and daily habits. It returns a single Healthspan score and, more usefully, levers you can take directly take action on. Changes that move your health risk profile.
Step 2
A plan built for you.
A focused programme drawning on mechanisms that impact vascular resilience — respiratory function, recovery, stress load, movement and muscle — sequenced around your life, not a generic video protocol.
Step 3
Re-measured. Results.
We re-run the Healthspan Snapshot, so the change is visible, not assumed. The numbers your started with, the numbers you finished with, and next steps to better longevity health.
Start Here
One score. Clear levers.
The Novara Healthspan Snapshot distils mutlimodal functional health markers into a picture that you can act on in minutes — where you are resilient, where you are exposed, and where the highest leverage moves can be found for the next ninety days and beyond.
Ways to work with Novara
Three ways in. One standard of rigour.
FOR INDIVIDUALS
Executives
One-to-one, flexible delivery. A three-month programme to read your trajectory, change it, and prove the change — with the option to continue as an ongoing partnership. For professionals actively wanting to better manage their health. Personalised, multimodal health sciences backed by clinical evidence.
FOR ORGANISATIONS
Companies
Managed longevity health services for senior teams and companies. This bespoke service offers a combination of one-to-one concierge health coaching, educational workshops, presence at key company events, all customised to your specific needs. Your fractional longevity health officer to support company health, resilience, and performance.
CLINICAL AND SPECIALIST
Specialist
Specialist and tailored lifestyle health programmes for cardiac health individuals including coronary microvascular dysfunction (CMD/INOCA). Programmes delivered in partnership with cardiologists, and medical specialists to complement, never replace clinical care. Cardiologist or medical clearance required.
EXECUTIVE PROGRAMMES
Two ways to begin.
A three-month programme to change your trajectory, with the option to continue. Invest in critical systems that your future health depends on.
INDIVIDUALS
Executive Plus
€500 / mo.
3-month longevity health programme including:
> Assessments — full Healthspan Snapshot at baseline
> Personalised programme built on your physiology
> One-to-one coaching sessions
> Between-session guidance and adjustments
> Re-measurement at 90 days
INDIVIDUALS
Executive Pro
€750 / mo.
3-month longevity health programme including:
> Everything in Executive Plus and
> Priority access between sessions
> Deeper review of your wearable and health data
> Selected curated health research summaries
> Interaction with medical specialists as requested
Not sure which fits? The Healthspan Snapshot is the same starting point for both — begin there.
Note: Healthspan Snapshots take place at our offices in Drogheda. Enquire for alternative arrangements.
Why Novara
Built on science, not generic wellness
Twenty years experience, including vascular medtech, two cardiac-AI patents, dual master's degrees in physiology and applied performance psychology, and advanced training in respiratory function. Scientific rigour that is the foundation of all we do.
01
Measured, not guessed
Each programme starts and ends with measurements like the Healthspan Snapshot, so progress is visible and accountable.
02
Functional physiology
Built on the science of respiration, sleep, and stress mastery — mechanisms influencing energy and performance.
03
Change that sticks
Behaviour change science & adherence principles taken from applied psychology, so habits outlast temporary motivation.
04
Built by a practitioner
Built using a combination of scientific research and applied practice. Multimodal health sciences to drive results.
Begin your evolution today.
One Snapshot. A simple and honest baseline. A read on systems that influence your future health and enjoying what’s you’ve built.
ABOUT
Ciarán Byrne
Founder · BSc MSc MSc · Oxygen Advantage™ Advanced Instructor
Two decades across applied health sciences, vascular medtech, two Cardiac AI patents (US), and co-author of six scientific journal papers — now focused on helping people build measurable longevity health.
MSc Physiology / Biomedical Science
MSc Exercise & Sport Psychology
Oxygen Advantage™ Advanced Instructor
20+ Years Applied Health Science
2 Cardiac AI Patents (US)
6 Peer-Reviewed Publications