Workplace Health & Wellbeing
Don’t wait for something to break.
Functional longevity health for you and your teams.
For many, taking care of our health starts when something breaks — a medical event, an unusual pain, a scan result. But you don’t need to wait.
Take more control of your health today. At Novara, we offer tailored lifestyle and longevity health services for companies, individuals, and specialist cardiac populations. Expert-led, science-based, flexible delivery.
Build longevity health resilience for better wellbeing and optimal performance.
Better health today. Lower ill-health risk tomorrow.
Ways to work with Novara
Three ways in. Science tailored to you.
For Individuals
One-to-one lifestyle and longevity health programmes. We typically begin with a three-month programme. We assess your trajectory, develop a plan and then support you on your change journey. Personalised with flexible delivery for those wanting to better manage their lifestyle and longevity health. Key health practices backed by science.
For Companies
Whether it’s senior teams or company wide, we offer a range of lifestyle and longevity health services. We blend educational workshops, health days, events, plus one-to-one concierge health coaching, all customised to your needs. Your fractional lifestyle and longevity health officer to support company health, resilience, and performance.
Cardiac — Specialist
Specialist and tailored lifestyle health programmes for cardiac health individuals including coronary microvascular dysfunction (CMD/INOCA). Programmes delivered in partnership with cardiologists, and medical specialists to complement, never replace clinical care. Cardiologist or medical clearance required.
What Our Clients Say
“Engaging and highly informative Longevity Health lunch and learn for our community. Practical and accessible, providing attendees with useful insights and realistic actions they could apply to their everyday health and wellbeing.”
Maria C, Marketing Manager, Mill Enterprise Centre
The Silent Slide · A Changing Body
“It crept up gradually, my health got slowly worse.”
Body function changes as we age. Weight that’s more difficult to shed, afternoon and evening energy that’s waning, sleep quality that’s mixed.
The good news is that this trajectory can be read early and changed. Systems you’ve been running on autopilot are critical for your future health. Don’t wait for something to break — speak to Novara today.
Why Novara, why now?
Many people wait for the event. We aim to help you change your trajectory before there is one.
Medicine plays a critical role in longevity health, but is often only sought out when something happens. Waiting for a problem to show up is a risk. Decline is often slow and silent.
We partner with you before something breaks. We measure how body systems are ageing, build a tailored plan, and guide you each step of the journey. A true partner — accessible, ongoing, and firmly on your side.
What’s different?
Concierge Health Partners
Health data is often scattered — a screening, a wearable, an app, your GP’s notes.
Novara is a single point of accountability that draws from multiple domains. We look at systems not silos — your goals, your next steps — all for better longevity health. Working together to translate data into better health and lasting change.
Why Novara
Built on science, not generic wellness
Twenty years experience, including vascular medtech, two cardiac-AI patents, dual master's degrees in physiology and applied performance psychology, and advanced training in respiratory function. Scientific rigour is the foundation of everything we do.
01
Measured, not guessed
Each programme starts and ends with measurements like the Healthspan Snapshot, so progress is visible and accountable.
02
Functional physiology
Built on the science of respiration, sleep, and stress mastery — mechanisms that power energy and performance.
03
Change that sticks
Behaviour change science & adherence principles taken from applied psychology, so habits outlast temporary motivation.
04
Built by a practitioner
Built using a combination of scientific research and applied practice. Multidimensional health sciences to drive results.
Begin your longevity health evolution today.
Reduce risks and thrive long into the future. Invest in your longevity health today.
ABOUT
Ciarán Byrne
Founder · BSc MSc MSc · Oxygen Advantage™ Advanced Instructor
Two decades in applied health sciences, vascular medtech, two Cardiac AI patents (US), and co-author of six scientific journal papers — now focused on helping people build measurable longevity health.
MSc Physiology / Biomedical Science
MSc Exercise & Sport Psychology
Oxygen Advantage™ Advanced Instructor
20+ Years Applied Health Science
2 Cardiac AI Patents (US)
6 Peer-Reviewed Publications